Wellness: How to Fuel a Workout

Wellness: How to Fuel a Workout

You have to put gas in your car to make it go, right? The same concept can be applied to your body and working out. You can’t expect your body to get you through a workout if it’s not properly fueled. Here’s what you should be eating before, during and after a workout...
Department of Labor Enforcement Actions Rise

Department of Labor Enforcement Actions Rise

U.S. Secretary of Labor Alexander Acosta recently said he “fully expects” Department of Labor enforcements to increase once new inspectors are trained. Acosta’s comments are consistent with the significant rise in enforcement actions employers have seen in recent...

Is it Time for Unlimited Time Off?

While more and more perks are about employee health, wellness, and happiness, they ultimately are also designed to keep workers at work. A recent article in Quartz at Work points out that more than anything, employees want more time off and out of the office....

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