Click Here to Access ARISTA’s June Wellness Calendar
Every year, the Environmental Working Group (EWG) releases a Shopper’s Guide to Pesticides in Produce report that details which fruits and veggies are the least—and most—contaminated by pesticides. The guide is designed to help you make healthy and informed choices and reduce your exposure to toxic pesticides.
For the third year in a row, strawberries top the “Dirty Dozen” list of the most pesticide-tainted produce, with one-third of all conventional strawberry samples containing 10 or more pesticides. One sample even contained 22 pesticide residues.
The other fruits and vegetables on the Dirty Dozen list are: spinach, nectarines, apples, peaches, pears, celery, sweet bell peppers, grapes, cherries, tomatoes and potatoes.While pesticides boost crop yields, multiple studies have linked pesticides in produce to conditions like asthma, cancer, fertility issues and brain conditions. The Connecticut Agricultural Experiment Station recommends rinsing produce under water for 30 seconds to get rid of pesticide residues. For more information, visit EWG’s website.
Intermittent Fasting: What it is and Why People Are Doing it
Intermittent fasting is one of the latest health trends that has been gaining traction quickly. Intermittent fasting can look very different from person to person, but the two most popular approaches are:
- 5:2 approach: In this approach, you restrict your calorie consumption to 25 percent of your daily needs twice a week, and eat normally the remaining five days of the week.
- Eight-hour approach: In this approach, you fast for 16 hours a day, eating only during an eight-hour time period.
Studies have shown that intermittent fasting can have powerful benefits on your body and mind, and for weight control. Other studies state that it can also protect against Type 2 diabetes, heart disease and cancer.
As with any diet plan, it’s important to talk with your doctor before you start. For more information on intermittent fasting, or its benefits and drawbacks, click here.
Over 200 Rare Antibiotic resistant Genes Found in 27 States Report Shows
A Vital Signs report released by the Centers for Disease Control and Prevention (CDC) revealed that more than 200 rare antibiotic-resistant genes were found in bacteria tested in 2017.
According to CDC principal deputy director, Dr. Anne Schuchat, 2 million Americans get sick from antibiotic resistance, and 23,000 die from such infections each year.
The CDC is now promoting an aggressive containment strategy that includes rapid detection tests and screening for reducing the spread of antibiotic resistance. They also ask that you take simple preventive measures like washing your hands and getting vaccinated. For more information, click here.
How to Make Fried Rice
2 Tbsp. vegetable oil
3 cups brown rice (cooked)
1 carrot (cut into ¼-inch slices)
½ cup bell pepper (chopped)
½ cup onion (chopped)
½ cup broccoli (chopped)
2 Tbsp. low-sodium soy sauce
½ tsp. black pepper
1 tsp. garlic powder
2 medium eggs (beaten)
¾ cup chicken (cooked, chopped)
- Heat oil in a large skillet over medium heat.
- Add rice and stir for 5 minutes.
- Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper and garlic powder. Cook until vegetables are tender.
- Remove mixture from pan.
- Pour eggs into pan and scramble.
- Put vegetable mix and rice back in the pan and mix with scrambled eggs.
- Add chicken and cook until hot. Serve warm.
Makes: 6 servings